All Calories Are Not Created Equal

Revelation Wellness of North Texas along with SOCC’s Own Sarah Davis Nutrition will be presenting a Nutrition Workshop, Saturday, September 21, 9-11am in the SOCC Fellowship room. Sarah will be going over how to read a nutrition label on prepackaged foods, why all calories are not created equal and why “low fat” is not helpful among other things. Join us for this very educational workshop and learn the best ways to use this information in the “real” world.
Ask Sarah!
Sarah would like to know what kinds of questions you might have regarding nutrition. Like… What does a healthy meal or snack look like? What is a good ratio of protein, carbs and fat? Feel free to send us your questions in the City! Find our Group Revelation Wellness and register in the City!

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